12/29/2023 0 Comments Decelerate your life![]() And finally, you’ll always want more – more stuff, more money, and more acknowledgment. You’re impressing a person until the next one shows up. You’re following a trend before the next one comes along. The problem is that you’re always behind. I need to dine at a specific restaurant to impress my date.Īll of these external cues will stress you out. ![]() I need to buy that car because it fits my new job. The best way to slow down is to stop acting according to external cues. ![]() “ We buy things we don’t need with money we don’t have to impress people we don’t like. I subsequently established a daily minimalist good habits list for trivial acts of decluttering – freeing up space on my to-do list for major tasks. It became apparent that things like “clean the kitchen counters” and “store the shoes” were obvious 3-minute activities. You become more attuned to what’s paramount and what’s futile.Īs an example, when I first became a minimalist, I used to add every little house chore to my to-do list. Work your way up toward incorporating more activities.īy gradually setting-up to-do lists, you learn how to prioritize. If you want to slow your life down, create to-do lists with the most important tasks, and nothing else. The best course of action is to start small. What activities are truly essential? How can I draft a schedule that’s both ambitious and realistic? įocus on improving, not filling your to-do list. When you start to live for your to-do list, you have a problem. To-do lists should, however, serve your life, not the other way around. I incorporate them into my journals and always schedule essential tasks. I use to-do lists to bolster my productivity and to get the most out of my days. Many people worship them like sacred texts. To-do lists are the new codes of conduct. No matter how much time you have, experiencing a foreign ambiance calmly is one of the most mindful ways to slow your life down. And don’t try to visit every single sight in a day. Sit down at a café and do some people watching. Take your time and enjoy the places you visit. Nevertheless, travel should be an opportunity to soak in a novel atmosphere, not to cross off as many items as possible from a list. I would never spend two weeks in an all-inclusive resort and I will always choose intriguing cultural experiences over lazy days at the pool. I am a passionate traveler and I love exploring more than anything else. Holidays should be an opportunity to slow down, not to accelerate.ĭon’t get me wrong. We ponder where to go and end up planning Europe in ten days. After a long stretch of work, we get that two-week vacation. Thanks to its calming effect, a short daily spell of meditation is among the best mindful ways to slow your life down. Stay still for five minutes and your mind starts to vacuum out negative thoughts. Imagine a waterfall or another soothing nature phenomenon. Sit down, take a step back, and think about the day ahead. In this context, I usually incorporate a short stint of mediation into my morning routine. Here’s the secret: once you find your way of meditating, you’ll be able to utilize the powers of mind-clearing. Do they strike you as gurus? Probably not. Ray Dalio, Marc Benioff, and Bill Ford are among a series of billionaire entrepreneurs who meditate daily. You don’t need to be a guru to engage in mindfulness. And there is some truth to that.īut meditation can also be simple, practical, and down-to-earth. Meditation? That’s for hippies in the Himalayas.Įven though public opinion has changed, many people still see the practice in a spiritual, transcendent way. Meditation is practically synonymous with living slowly. The following are some of the most mindful ways to slow your life down. When your engine needs a break, there are several effective methods to decelerate. The most mindful ways to slow your life down At one point, your tank will be empty and you’ll have to fill up. No matter the size or power of your life’s engine, it is finite. We try to outpace each other to the detriment of our mindfulness, satisfaction, and serenity.Ĭonstant acceleration is, however, temporary. Living slowly is the exception, not the norm. Those are the types of questions that pop up when we are stressed out. My friends are getting tied down, am I late to the party? I am in my late twenties, I should think about buying a house. On this basis, here are 6 mindful ways to slow your life down. That’s when you need to take your foot off the gas. In short, you feel like a kite dancing in a hurricane. And your leisure activities become strenuous obligations. In times of stress, life throws everything at you.
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